3 ‘Self-Control’ Strategies To Master Your Impulses—By A Psychologist

Self-control is the ability to regulate your thoughts, feelings, and behaviors in order to achieve your goals and live by your values. However, for many people, finding self-control can be a struggle. Impulsive decision-making and a lack of self-discipline can lead to negative consequences such as overspending, overeating, or engaging in risky behaviors.

As a psychologist, I have worked with many clients who have struggled with self-control. Through my experience, I have found that there are several strategies that can help individuals master their impulses and live a more controlled life. Here are three effective strategies to help you improve your self-control:

Practice Mindfulness

Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. When you are mindful, you are more aware of your impulses and can make conscious decisions about how to act on them. Mindfulness practices such as meditation, deep breathing, or yoga can help you cultivate self-awareness and increase your ability to regulate your emotions and behaviors.

Set Clear Goals and Boundaries

Setting clear goals and boundaries is essential for developing self-control. When you know what you want to achieve and what you are willing to do to get there, you can make better decisions that align with your values. Start by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. Then, establish boundaries for yourself such as limiting your spending or creating a schedule for your daily activities. By having a clear plan and set of rules, you can avoid impulsive decisions and stay on track with your goals.

Use Delaying Tactics

Delaying tactics are strategies that help you put off impulsive behaviors until a later time. This can be as simple as taking a few deep breaths before making a decision or using a mantra such as “wait and see” to give yourself time to reflect on your actions. Other delaying tactics include removing temptations, creating obstacles to impulsive behaviors, or seeking support from friends or family members. By slowing down and giving yourself time to think, you can make more thoughtful decisions that align with your goals and values.

In conclusion, self-control is a skill that can be developed over time with practice and effort. By practicing mindfulness, setting clear goals and boundaries, and using delaying tactics, you can master your impulses and live a more controlled life. Remember, it takes time and patience to develop new habits and strategies, but the benefits of self-control are well worth the effort.

As a psychologist, I have seen firsthand how these strategies can improve my clients’ lives. By implementing these techniques, you too can overcome impulsive decision-making and live a more fulfilling life based on your true values. Take the first step today by trying out one of these strategies and see the positive impact it can have on your life.