LeBron James’s Bonkers Recovery Routine Includes Cryotherapy and a Hyperbaric Oxygen Chamber

LeBron James, widely considered one of the greatest basketball players of all time, has been dominating the court for over a decade. But how does he manage to maintain his high level of performance year after year? In the new Netflix docuseries ‘Starting 5,’ James gave viewers a glimpse into his secret weapon: a bonkers recovery routine that includes cryotherapy and a hyperbaric oxygen chamber.

Cryotherapy, also known as cryosurgery, is a medical treatment that uses extremely low temperatures to destroy damaged or diseased cells. In the case of athletes like James, it’s used to help reduce inflammation and speed up the recovery process after a grueling practice or game. The therapy involves exposing the body to temperatures as low as -200 degrees Celsius for short periods of time, which causes the blood vessels to constrict and then dilate, promoting blood flow and reducing inflammation.

But that’s not all - James also utilizes a hyperbaric oxygen chamber as part of his recovery routine. Hyperbaric oxygen therapy involves breathing in pure oxygen in a pressurized chamber, which helps to increase the amount of oxygen in the bloodstream and promote healing. The chamber is pressurized to two to three times normal air pressure, which allows the lungs to take in more oxygen than they would at normal pressure. This increased oxygenation can help to reduce inflammation, improve circulation, and promote the healing of damaged tissues.

In addition to these cutting-edge treatments, James also incorporates more traditional methods into his recovery routine, such as stretching, massages, and ice baths. He’s also known for his strict diet and exercise regimen, which includes a focus on lean protein, complex carbohydrates, and healthy fats.

While James’s recovery routine may seem extreme to some, it’s clear that it’s a crucial part of his ability to maintain his high level of performance year after year. And as technology and medical research continue to advance, it’s likely that more athletes will begin to incorporate similar treatments into their own recovery routines.

In fact, the use of cryotherapy and hyperbaric oxygen chambers is already becoming more common among professional athletes. Several NFL teams have installed cryotherapy chambers in their training facilities, and many professional soccer players use hyperbaric oxygen chambers as part of their recovery routine.

But it’s not just athletes who can benefit from these treatments - they can also be effective for anyone looking to improve their overall health and wellness. Cryotherapy has been used to treat a range of conditions, including chronic pain, arthritis, and even cancer. And hyperbaric oxygen therapy has been used to treat everything from carbon monoxide poisoning to diabetic wounds.

Of course, it’s important to note that these treatments should only be used under the guidance of a medical professional, and they may not be suitable for everyone. But for athletes like LeBron James, who are constantly pushing their bodies to the limit, they can be a game-changer.

In conclusion, LeBron James’s bonkers recovery routine is just one example of how far athletes will go to gain an edge in their respective sports. While his methods may seem extreme, they’re clearly working for him - and who knows, maybe one day they’ll become the norm for athletes looking to stay at the top of their game.